Recipes for Sleep - Did You Know?
Ah... sleep. One thing we all need but at times can't get. We toss, we turn, we go over things in our mind to try and tire ourselves out, but still we lay AWAKE.
Well there here's a tip: Add 1-2 drops of lavender to your pillow or nightwear (if any). Clary Sage, Roman Chamomile, Valerian and Vetiver work well too. This little book right here → → → → → → → → - one of my favorites - has a lot of good information about these remarkably helpful essential oils. |
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Back To Sleep
4 Drops of Sweet Orange
4 drops of Lavender (Lavandula angustifolia)
2 oz water
1 teaspoon vodka (to keep oil & water mixed and prevent clogging)
Add the Sweet Orange, Lavender (there are many different Lavender products so be sure to look for the Latin name on the label) vodka and water to a 3 oz spray bottle.
Both oils are soothing scents. Lavender is know for it's calming properties and both can calm the mind and ease you back to sleep.
4 drops of Lavender (Lavandula angustifolia)
2 oz water
1 teaspoon vodka (to keep oil & water mixed and prevent clogging)
Add the Sweet Orange, Lavender (there are many different Lavender products so be sure to look for the Latin name on the label) vodka and water to a 3 oz spray bottle.
Both oils are soothing scents. Lavender is know for it's calming properties and both can calm the mind and ease you back to sleep.